Directions:
- Pre-heat the oven to 350°F
- Mix the cornstarch into the orange juice
- Place all the ingredients, except the bananas and the whole orange, into a saucepan. Bring gently to the boil, stirring continuously.
- Peel the bananas and carefully make a slit along the length of each. Gently open them out a little.
- Lay each banana on a piece of aluminium foil and cover with a little of the sauce. Reserve the remaining sauce for serving. Seal each banana in the foil. Place on a baking sheet and bake for 10-15 minutes.
- Grate the zest of the orange and reserve for decoration. Remove as much pith as possible from the orange and cut into segments. Add to the remaining sauce.
- When the bananas are ready, remove from the foil and place on individual dishes or banana boats. Re-heat the sauce and spoon over the bananas. Sprinkle with the grated orange zest and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.19 Kcal (968 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.77mg | 0% | |
| Potassium | 646.12mg | 14% | |
| Total Carbs | 51.86g | 17% | |
| Sugars | 33.74g | 135% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 66.8mg | 111% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.31 Kcal (382 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.49mg | 0% | |
| Potassium | 255.2mg | 14% | |
| Total Carbs | 20.48g | 17% | |
| Sugars | 13.33g | 135% | |
| Dietary Fiber | 1.7g | 17% | |
| Protein | 0.91g | 5% | |
| Vitamin C | 26.4mg | 111% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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