Caramelized Pumpkin and Pear Crumble Recipe

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Caramelized Pumpkin and Pear Crumble
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  1. In a nonstick skillet over medium heat, combine pears, 4 tablespoons of butter, maple syrup, vanilla, and spices and cook until the pears are tender, 9 to 10 minutes. Add pumpkin and cook for 1 to 2 minutes. Remove from the heat. Place the flour, brown sugar, and remaining butter in a bowl. With your fingers, work the butter into the dry ingredients until large crumbs form. Add the walnuts and combine well.Heat oven to 375°. In a 9-by-13-inch baking dish, spread the pumpkin-pear mixture evenly on the bottom. Sprinkle the topping over it and bake until golden brown and bubbling, about 40 to 50 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.45 Kcal (1852 kJ)
Calories from fat 224.46 Kcal
% Daily Value*
Total Fat 24.94g 38%
Cholesterol 53.43mg 18%
Sodium 10.2mg 0%
Potassium 198mg 4%
Total Carbs 52.27g 17%
Sugars 32.63g 131%
Dietary Fiber 2.95g 12%
Protein 4.09g 8%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 176.54 Kcal (739 kJ)
Calories from fat 89.56 Kcal
% Daily Value*
Total Fat 9.95g 38%
Cholesterol 21.32mg 18%
Sodium 4.07mg 0%
Potassium 79mg 4%
Total Carbs 20.85g 17%
Sugars 13.02g 131%
Dietary Fiber 1.18g 12%
Protein 1.63g 8%
Vitamin C 1.4mg 6%
Vitamin A 0.1mg 8%
Iron 0.2mg 3%
Calcium 22.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 12

Good Points

  • saturated fat free,
  • sodium free

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