Calories in Generic 100% pure pumpkin

50Calories

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Nutrition Facts Generic 100% pure pumpkin

Amount Per 30 oz
Calories 50.03 Kcal (209 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 11.01g 4%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 2g 4%
Vitamin C 6mg 10%
Vitamin A 2.6mg 85%
Iron 0.6mg 3%
Calcium 40.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 850.5 g
  • Cal: 2.5 %
  • Fat: 0 %
  • Carb: 3.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Protein (15.4%)
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