Caramelized Onions With Chestnuts And Prunes Recipe

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Caramelized Onions With Chestnuts And Prunes
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Ingredients:

Directions:

  1. Bring a large saucepan of water to a boil. Add the onions and blanch for 30 seconds. Drain in a colander under cold running water. Slip off the papery skins and pat the onions dry.
  2. In a large, deep skillet, combine the chicken stock with the water, butter, vinegar and sugar. Cover and bring to a boil. Add the onions, cover and cook over moderately low heat until crisp-tender, about 15 minutes. Uncover and cook over moderate heat, stirring occasionally, until the onions are covered with a deep-golden caramel, about 30 minutes longer; add a few tablespoons of water as the liquid evaporates.
  3. Add the Cognac, prunes and chestnuts to the onions and cook just until heated through. Season with salt and pepper and transfer to a serving bowl. Add 2 tablespoons of water to the skillet and scrape up any caramel stuck to the bottom and sides. Pour the sauce over the onions, garnish with the parsley and serve.
  4. Make Ahead: The caramelized onions, prunes and chestnuts can be refrigerated overnight in a baking dish. Rewarm in a 325° oven, adding a few tablespoons of water if necessary. Garnish with parsley just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1456.41 Kcal (6098 kJ)
Calories from fat 32.2 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 9.52mg 3%
Sodium 430.55mg 18%
Potassium 163.47mg 3%
Total Carbs 284.48g 95%
Sugars 7.67g 31%
Dietary Fiber 340.66g 1363%
Protein 204.84g 410%
Vitamin C 1.7mg 3%
Iron 0.6mg 3%
Calcium 9mg 1%
Amount Per 100 g
Calories 765.99 Kcal (3207 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 6%
Cholesterol 5.01mg 3%
Sodium 226.44mg 18%
Potassium 85.98mg 3%
Total Carbs 149.62g 95%
Sugars 4.03g 31%
Dietary Fiber 179.17g 1363%
Protein 107.73g 410%
Vitamin C 0.9mg 3%
Iron 0.3mg 3%
Calcium 4.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

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