Apple Pandowdy Recipe

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Apple Pandowdy
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Ingredients:

  • 3/4 cup brown sugar
  • 1/4 cup flour
  • 1/4 tsp salt
  • 1 cup water
  • 2 tsp vinegar
  • 1/4 cup molasses
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 2 tbsp butter
  • 1 cup flour
  • 3/4 tsp salt
  • 3 tbsp butter
  • 3/4 cup milk

Directions:

  1. Combine brown sugar, flour and salt.
  2. Gradually stir in water, vinegar and molasses.
  3. Cook, stirring over medium heat until smooth and thick.
  4. Remove from heat and set aside.
  5. Arrange sliced apples in a well greased 12x8x2 baking dish.
  6. Cover with sauce.
  7. Sprinkle with cinnamon and nutmeg.
  8. Dot with butter.
  9. To make the biscuit batter, sift together the dry ingredients.
  10. Cut in the butter until it resembles crumbs.
  11. Add milk just until dampened.
  12. Drop by spoonfuls over the apples.
  13. Bake at 375°F for 30 minutes.
  14. Then break through the biscuit topping with a fork and work it down among the apples.
  15. Bake for 10 minutes longer.
  16. Serve warm with cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.1 Kcal (2048 kJ)
Calories from fat 144.11 Kcal
% Daily Value*
Total Fat 16.01g 25%
Cholesterol 26.05mg 9%
Sodium 1112.94mg 46%
Potassium 623.74mg 13%
Total Carbs 84.17g 28%
Sugars 48.13g 193%
Dietary Fiber 5.48g 22%
Protein 4.99g 10%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 4%
Iron 3.1mg 17%
Calcium 268.4mg 27%
Amount Per 100 g
Calories 180.39 Kcal (755 kJ)
Calories from fat 53.15 Kcal
% Daily Value*
Total Fat 5.91g 25%
Cholesterol 9.61mg 9%
Sodium 410.47mg 46%
Potassium 230.04mg 13%
Total Carbs 31.04g 28%
Sugars 17.75g 193%
Dietary Fiber 2.02g 22%
Protein 1.84g 10%
Vitamin C 1.7mg 8%
Iron 1.1mg 17%
Calcium 99mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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