Calories in Usda Onions

408Calories

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Nutrition Facts Usda Onions

Amount Per 2.25 lb
Calories 408.15 Kcal (1709 kJ)
Calories from fat 9.18 Kcal
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.41g 2%
Sodium 40.82mg 2%
Potassium 1489.75mg 32%
Total Carbs 95.3g 32%
Sugars 43.26g 173%
Dietary Fiber 17.35g 69%
Protein 11.22g 22%
Vitamin C 75.5mg 126%
Iron 2.1mg 12%
Calcium 234.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 1020.38 g
  • Cal: 20.4 %
  • Fat: 1.6 %
  • Carb: 31.8 %
  • Prot: 22.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (2.1%)
  • Protein (10.2%)
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