Caramelized Onion Mashed Potatoes Recipe

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Caramelized Onion Mashed Potatoes
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium heat; add onions and 1/2 teaspoon salt. Cook and stir for 15 minutes or until moisture has evaporated and onions are completely wilted. Reduce heat to medium-low. Cook and stir for 30-40 minutes or until onions are caramelized. (If necessary, add water, 1 tablespoon at a time, if onions begin to stick to the pan.).
  2. Meanwhile, place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 18-22 minutes or until tender.
  3. Drain potatoes; place in a large bowl and mash. Add the sour cream, milk, pepper and remaining salt; mash until blended. Stir in caramelized onions. Transfer to a serving bowl. Drizzle with butter; sprinkle with cheese and bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.77 Kcal (1088 kJ)
Calories from fat 147.78 Kcal
% Daily Value*
Total Fat 16.42g 25%
Cholesterol 46.34mg 15%
Sodium 1094.94mg 46%
Potassium 479.19mg 10%
Total Carbs 15.76g 5%
Sugars 3.03g 12%
Dietary Fiber 2.12g 8%
Protein 12.98g 26%
Vitamin C 8.9mg 15%
Iron 1.2mg 7%
Calcium 118.3mg 12%
Amount Per 100 g
Calories 154.99 Kcal (649 kJ)
Calories from fat 88.17 Kcal
% Daily Value*
Total Fat 9.8g 25%
Cholesterol 27.65mg 15%
Sodium 653.27mg 46%
Potassium 285.9mg 10%
Total Carbs 9.4g 5%
Sugars 1.81g 12%
Dietary Fiber 1.26g 8%
Protein 7.74g 26%
Vitamin C 5.3mg 15%
Iron 0.7mg 7%
Calcium 70.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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