Directions:
- Bring a large pot of lightly salted water to a boil. Add the pasta, and boil until the noodles have 5 minutes left to cook according to package directions. Add the broccoli and ham; continue cooking until the pasta is al dente and the broccoli is bright green and crisp-tender. Drain.
- While the pasta cooks, make the sauce: Combine 2 Tbsp milk with the flour and whisk in the remaining 1 cup milk, stirring constantly. Continue stirring until the sauce is the consistency of heavy cream, 2 to 3 minutes. Remove from heat, and stir in the cheese until the sauce is smooth again.
- Toss the pasta mixture with the sauce, and serve. (To reheat, add a little milk to loosen the sauce.).
- Optional Topping: Transfer the macaroni and cheese to a baking dish coated with cooking spray. Combine 2 Tbsp melted butter with 1/3 cup bread crumbs and grated parmesan cheese. Sprinkle the mixture on the pasta. Bake at 450 degrees until the topping is golden, 3 to 5 minutes.
- You can also replace the ham with chicken or swap the broccoli with peas or you can just leave it plain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 787.24 Kcal (3296 kJ) | ||
| Calories from fat | 384.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.77g | 66% | |
|---|---|---|---|
| Cholesterol | 132.71mg | 44% | |
| Sodium | 1838.57mg | 77% | |
| Potassium | 914.37mg | 19% | |
| Total Carbs | 59.54g | 20% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 41.34g | 83% | |
| Vitamin C | 81mg | 135% | |
| Iron | 4.5mg | 25% | |
| Calcium | 461mg | 46% | |
| Amount Per 100 g | |||
| Calories | 209.4 Kcal (877 kJ) | ||
| Calories from fat | 102.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 66% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 44% | |
| Sodium | 489.05mg | 77% | |
| Potassium | 243.22mg | 19% | |
| Total Carbs | 15.84g | 20% | |
| Sugars | 1.87g | 28% | |
| Dietary Fiber | 1.32g | 20% | |
| Protein | 11g | 83% | |
| Vitamin C | 21.5mg | 135% | |
| Iron | 1.2mg | 25% | |
| Calcium | 122.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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