Chicken Liver Pate Recipe

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Chicken Liver Pate
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Ingredients:

Directions:

  1. Soak livers in milk for at least 2 hours and drain well.
  2. Melt 4 tablespoons butter in a saute pan over medium heat.
  3. Add onions and cook until soft (about 3 minutes).
  4. Add garlic and cook for about 1 minute.
  5. Add livers, 1 tablespoons peppercorns, bay leaves, thyme, salt & pepper.
  6. Cook stirring until livers are brown on outside and pink inside (about 5 minutes).
  7. Add cognac and cook until most of the liquid is gone.
  8. Cool.
  9. Discard bay leaves.
  10. In food processor puree liver mixture.
  11. Add remaining butter in pieces and pulsing to blend.
  12. Fold in remaining tablespoon of green peppercorns and adjust seasonings to taste.
  13. Pack in ramekins, cover and vacuum seal.
  14. Refrigerate or freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.12 Kcal (758 kJ)
Calories from fat 125.53 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 169.6mg 57%
Sodium 2506.3mg 104%
Potassium 97.68mg 2%
Total Carbs 5.21g 2%
Sugars 1.6g 6%
Dietary Fiber 0.32g 1%
Protein 5.82g 12%
Vitamin C 5mg 8%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 191.02 Kcal (800 kJ)
Calories from fat 132.39 Kcal
% Daily Value*
Total Fat 14.71g 21%
Cholesterol 178.88mg 57%
Sodium 2643.31mg 104%
Potassium 103.02mg 2%
Total Carbs 5.49g 2%
Sugars 1.69g 6%
Dietary Fiber 0.33g 1%
Protein 6.14g 12%
Vitamin C 5.3mg 8%
Vitamin A 0.1mg 3%
Iron 3.6mg 19%
Calcium 39.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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