Caramelized Onion and Roasted Red Pepper Linguine Recipe

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Caramelized Onion and Roasted Red Pepper Linguine
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Ingredients:

Directions:

  1. Melt 1 Tbsp butter with olive oil in large heavy skillet over medium-high heat.
  2. Add onions and saute until tender and caramelized, about 20 minutes.
  3. Add peppers and saute' about 5 minutes.
  4. Add chicken broth, vinegar and fennel seeds and reduce heat to medium and simmer until sauce reduces slightly, about 5 minutes.
  5. Whisk in remaining 1 Tbsp butter until melted.
  6. Season sauce with salt and pepper.
  7. Remove from heat and cover.
  8. Bring large pot of salted water to a boil and add linguine.
  9. Cook until just tender and drain well.
  10. Return cooked linquine to pot and add sauce, tossing gently to coat.
  11. Transfer to serving bowl and sprinkle with Parmesean Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.32 Kcal (2698 kJ)
Calories from fat 211.83 Kcal
% Daily Value*
Total Fat 23.54g 36%
Cholesterol 64.65mg 22%
Sodium 510.94mg 21%
Potassium 367.18mg 8%
Total Carbs 78.04g 26%
Sugars 9.44g 38%
Dietary Fiber 8.87g 35%
Protein 30.51g 61%
Vitamin C 19mg 32%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 217.9mg 22%
Amount Per 100 g
Calories 186.66 Kcal (782 kJ)
Calories from fat 61.37 Kcal
% Daily Value*
Total Fat 6.82g 36%
Cholesterol 18.73mg 22%
Sodium 148.02mg 21%
Potassium 106.37mg 8%
Total Carbs 22.61g 26%
Sugars 2.74g 38%
Dietary Fiber 2.57g 35%
Protein 8.84g 61%
Vitamin C 5.5mg 32%
Iron 1.2mg 24%
Calcium 63.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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