Directions:
- Use boneless/skinless breasts and pound until 1/4 for even searing.
- Sear for 5 min each side in olive oil and remove from fry pan.
- Add onion (and any other veggies, such as celery) to fry pan with thinly sliced fruit (pears are best). Fry till fruit is soft to touch.
- In small bowl mix broth, vinegar, sugar and cornstarch. Heat till warm to touch in microwave.
- Add raisins to warm liquid and let stand.
- When veggies and fruit are almost done, put chicken back into fry pan and fry for another few minutes.
- Just before serving, add liquid to fry pan.
- When liquid has thickened, serve chicken and pour sauce with fruit on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.31 Kcal (1442 kJ) | ||
| Calories from fat | 24.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Sodium | 882.42mg | 37% | |
| Potassium | 794.94mg | 17% | |
| Total Carbs | 77.86g | 26% | |
| Sugars | 40.17g | 161% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 1.1mg | 6% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.09 Kcal (235 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 4% | |
|---|---|---|---|
| Sodium | 143.76mg | 37% | |
| Potassium | 129.51mg | 17% | |
| Total Carbs | 12.68g | 26% | |
| Sugars | 6.54g | 161% | |
| Dietary Fiber | 1.62g | 40% | |
| Protein | 0.24g | 3% | |
| Vitamin C | 5.2mg | 54% | |
| Iron | 0.2mg | 6% | |
| Calcium | 12.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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