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Fluffy Spinach, Onion and Roasted Red Pepper Quiche With Gruyere Recipe

Fluffy Spinach, Onion and Roasted Red Pepper Quiche With Gruyere Recipe

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Fluffy Spinach, Onion and Roasted Red Pepper Quiche With Gruyere

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Ingredients:

Serving

9 inches baked pie crusts
1 tbsp dijon mustard
4 oz gruyere cheese, grated
2 tbsp olive oil
1 large onion, chopped
1 tsp thyme
salt and pepper
4 eggs
8 oz plain low-fat yogurt
1 tsp baking powder
4 oz roasted red peppers, chopped
10 oz fresh spinach (may use frozen if squeezed really dry)

Directions:

Blind bake your pie crust and let it cool.
When crust is cool, spread Dijon mustard on bottom of the crust. Top with grated gruyere.
Carmelize onions in olive oil. Add thyme, salt and pepper. Set aside. Spread onions on top of cheese layer.
Chop fresh spinach and cook in frying pan with chopped roasted red peppers until wilted and starting to dry, set aside.
Wisk together eggs, yogurt and baking powder. (Don't use a mixer.).
Add spinach and roasted red peppers to egg mixture and pour over cheese layer.
If you're feeling creative, decorate the top with some red pepper strips.
Bake in 350 degree oven for 55 minutes until knife inserted in center comes out clean. You may want to protect crust edges with foil.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	857.86 Kcal (3592 kJ)
Calories from fat	452.87 Kcal
		% Daily Value*
Total Fat	50.32g	77%
Cholesterol	66.09mg	22%
Sodium	801.23mg	33%
Potassium	398.08mg	8%
Total Carbs	91.81g	31%
Sugars	2.12g	8%
Dietary Fiber	2.36g	9%
Protein	11.03g	22%
Vitamin C	17.1mg	28%
Iron	4.9mg	27%
Calcium	201.8mg	20%

Amount Per 100 g
Calories	355.72 Kcal (1489 kJ)
Calories from fat	187.79 Kcal
		% Daily Value*
Total Fat	20.87g	77%
Cholesterol	27.4mg	22%
Sodium	332.24mg	33%
Potassium	165.07mg	8%
Total Carbs	38.07g	31%
Sugars	0.88g	8%
Dietary Fiber	0.98g	9%
Protein	4.57g	22%
Vitamin C	7.1mg	28%
Iron	2mg	27%
Calcium	83.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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