Caramelized Onion and Roasted Pepper Frittata |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Prep: 8 minutes; Cook: 33 minutes Ingredients:
1 tablespoon olive oil |
1 thinly sliced sweet or white onion |
4 large eggs |
6 large egg whites |
1/2 cup grated parmesan cheese |
2 tablespoons fat-free milk |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
3/4 cup sliced bottled roasted yellow and red bell peppers |
Directions:
1. Preheat oven to 350°.
2. Heat oil in a large nonstick skillet over medium heat. Add onion; cook 15 minutes or until golden, stirring frequently. Set aside.
3. Combine eggs, egg whites, cheese, milk, salt, and black pepper in a medium bowl, stirring with a whisk.
4. Pour egg mixture into skillet with onion; stir to evenly distribute eggs. Top with bell pepper in a bicycle-spoke pattern. Cook 2 minutes or until edges begin to set. Wrap handle of skillet with foil; transfer to oven.
5. Bake, uncovered, at 350° for 15 minutes or until frittata is set. Cut into 6 wedges.
6. Note: Nutritional analysis includes Sugars 3g.
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