Caramelized Onion-and-Roasted Garlic Bisque Recipe

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Caramelized Onion-and-Roasted Garlic Bisque
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Rub 1 1/2 teaspoons oil over garlic head; wrap in foil. Bake at 350° for 1 hour; let cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Set garlic pulp aside.
  3. Heat remaining 1 tablespoon oil in a large Dutch oven over medium heat. Add onion and leek; cook 30 minutes, stirring often. Add 1/2 teaspoon salt and thyme. Cook an additional 30 minutes or until onion is golden, stirring occasionally. Stir in flour. Add wine and broth; bring to a boil. Reduce heat; simmer 30 minutes. Add garlic pulp, remaining 1/2 teaspoon salt, and milk to onion mixture; simmer 8 minutes or until thoroughly heated.
  4. Place half of onion mixture in a blender, and process until smooth. Pour puréed mixture into a large bowl; repeat procedure with remaining onion mixture. Garnish with sour cream and caraway seeds, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.93 Kcal (1394 kJ)
Calories from fat 232.47 Kcal
% Daily Value*
Total Fat 25.83g 40%
Cholesterol 5.33mg 2%
Sodium 1406.07mg 59%
Potassium 219.64mg 5%
Total Carbs 24.47g 8%
Sugars 16.33g 65%
Dietary Fiber 0.89g 4%
Protein 3.97g 8%
Vitamin C 4.7mg 8%
Iron 1mg 5%
Calcium 144.4mg 14%
Amount Per 100 g
Calories 64 Kcal (268 kJ)
Calories from fat 44.69 Kcal
% Daily Value*
Total Fat 4.97g 40%
Cholesterol 1.02mg 2%
Sodium 270.3mg 59%
Potassium 42.22mg 5%
Total Carbs 4.7g 8%
Sugars 3.14g 65%
Dietary Fiber 0.17g 4%
Protein 0.76g 8%
Vitamin C 0.9mg 8%
Iron 0.2mg 5%
Calcium 27.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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