Caramelized Onion and Gruyere Dip Recipe

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Caramelized Onion and Gruyere Dip
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Ingredients:

Directions:

  1. Slice the top off the loaf of bread and remove the insides with your hands or a sharp paring knife, leaving about a 3/4 inch thickness on the inside shell; set bread shell aside.
  2. Melt the butter with the oil in a medium skillet over moderate heat.
  3. Add in the onions, stirring to coat with the butter mixture.
  4. Saute for about 3 minutes, until the onions begin to soften.
  5. Sprinkle with salt, sugar, and thyme, and saute for another 10 minutes, until the onions begin to turn golden, being careful that they don’t burn.
  6. Transfer the contents of the skillet to a mixing bowl and let cool.
  7. In the bowl of an electric mixer, beat the cream cheese and mayonnaise together until smooth.
  8. Fold in the onions and Gruyere cheese; stir until blended.
  9. Spoon into the bread shell and serve immediately with chips or veggies or baguette slices.
  10. OAMC: Cover and freeze for up to 2 months; when ready to serve, defrost the dip overnight in the refrigerator; preheat oven to 350°; bring the dip to room temperature for 20 minutes, bake for 20 minutes, until bubbling; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.21 Kcal (1295 kJ)
Calories from fat 224.56 Kcal
% Daily Value*
Total Fat 24.95g 38%
Cholesterol 47.01mg 16%
Sodium 528.22mg 22%
Potassium 140.16mg 3%
Total Carbs 11.77g 4%
Sugars 5.07g 20%
Dietary Fiber 1.03g 4%
Protein 10.28g 21%
Vitamin C 4.2mg 7%
Iron 0.5mg 3%
Calcium 301mg 30%
Amount Per 100 g
Calories 218.48 Kcal (915 kJ)
Calories from fat 158.67 Kcal
% Daily Value*
Total Fat 17.63g 38%
Cholesterol 33.21mg 16%
Sodium 373.22mg 22%
Potassium 99.03mg 3%
Total Carbs 8.32g 4%
Sugars 3.58g 20%
Dietary Fiber 0.73g 4%
Protein 7.27g 21%
Vitamin C 3mg 7%
Iron 0.3mg 3%
Calcium 212.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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