Bistro Chicken Recipe

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Bistro Chicken
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Ingredients:

Directions:

  1. If cooking on stove top: Preheat oven to 375 degrees.
  2. In an ovenproof skillet, melt butter and olive oil over medium-high heat.
  3. Sprinkle the chicken breasts with salt and pepper (to taste).
  4. Panfry the chicken until both sides are golden but the chicken is not cooked through.
  5. Remove the chicken from the skillet, add the tomatoes and thyme to skillet and cook until the sauce has reduced a bit, 4 to 5 minutes.
  6. Add the soup and cook another 4 minutes, seasoning with more salt and pepper if desired.
  7. Return the chicken to the skillet, and place in oven and cook for about 20 minutes or until chicken is cooked through.
  8. If using slow cooker: Saute' the chicken breasts as above, place them in the slow cooker, add the sauce ingredients and cook on high for 3 hours or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.98 Kcal (1155 kJ)
Calories from fat 93.48 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 141.78mg 47%
Sodium 762.76mg 32%
Potassium 678.7mg 14%
Total Carbs 0.32g 0%
Sugars 0.15g 1%
Dietary Fiber 0.12g 0%
Protein 47.28g 95%
Vitamin C 0.8mg 1%
Iron 0.3mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 112.9 Kcal (473 kJ)
Calories from fat 38.24 Kcal
% Daily Value*
Total Fat 4.25g 16%
Cholesterol 58mg 47%
Sodium 312.03mg 32%
Potassium 277.64mg 14%
Total Carbs 0.13g 0%
Sugars 0.06g 1%
Dietary Fiber 0.05g 0%
Protein 19.34g 95%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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