Directions:
- Prepare your charcoal on the grill, or preheat your gas grill to 350-400 degrees (medium-high).
- Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/2 inch thickness using a rolling pin or the flat side of a meat mallet.
- Stir together brown sugar and Cajun seasoning; rub over the chicken.
- When grill is ready, grill chicken, covered with the grill lid, 4 minutes on each side or until done. Season with salt if you need it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.69 Kcal (1104 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.62mg | 32% | |
| Potassium | 671.91mg | 14% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 4.66g | 19% | |
| Protein | 47.2g | 94% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.51 Kcal (458 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 11% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 46% | |
| Sodium | 317.12mg | 32% | |
| Potassium | 279.03mg | 14% | |
| Total Carbs | 1.95g | 2% | |
| Sugars | 1.93g | 19% | |
| Protein | 19.6g | 94% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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