Caramelised Chicken Recipe

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Caramelised Chicken
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Ingredients
6
Count
Nutrition
78
Calories
Total time
22
Minutes
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Ingredients:

  • 1 tbsp sugar
  • 4 tbsp soy sauce
  • 1 tsp fish sauce (optional)
  • 1 cup water

Directions:

  1. Melt the sugar in a frying pan or a wok.
  2. Add the chicken and stir it for 2 minute.
  3. Add the soy sauce and fish sauce and stir for 2 minute.
  4. Add the water and pepper and let it simmer for 15 minutes.
  5. If you like a bit of sauce then reduce the amount time for simmering or add 1/2 of water before.
  6. I like to serve with rice and vegetables in oyster sauce and a bit of nuoc nam diluted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.66 Kcal (325 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 6.15mg 2%
Sodium 2329.18mg 97%
Potassium 117.13mg 2%
Total Carbs 8.53g 3%
Sugars 4.76g 19%
Dietary Fiber 0.51g 2%
Protein 6.36g 13%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 44 Kcal (184 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 4%
Cholesterol 3.48mg 2%
Sodium 1319.66mg 97%
Potassium 66.37mg 2%
Total Carbs 4.83g 3%
Sugars 2.7g 19%
Dietary Fiber 0.29g 2%
Protein 3.6g 13%
Vitamin C 0.1mg 0%
Iron 0.5mg 5%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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