Bulgogi: Korean BBQ Recipe

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Bulgogi: Korean BBQ
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Ingredients
7
Count
Nutrition
292
Calories
Total time
1450
Minutes
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Ingredients:

  • 1 1/2 lbs boneless rib eye steaks , cut into very thin slices 5-6 long x 2 wide
  • 4 tsp sugar
  • 1/4 cup soy sauce
  • 3 scallions , cut into 1-inch pieces
  • 1/4 tsp pepper
  • 1 tsp korean sesame oil

Directions:

  1. Mix beef& sugar, let rest 2 minutes, then add remaining ingredients.
  2. Toss well and let stand 1 hr at room temp or overnight in the refrigerator to allow the meat to mature- better the longer it marinates!
  3. Preheat a large, heavy skillet over moderate heat for 2 minutes.
  4. Add beef, a few slices at a time, and sear without oil for 2-3 minutes at most.
  5. Or, grill beef in very hot gas or electric broiler.
  6. Serve immediately with white sticky rice and an assortment of side dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.79 Kcal (1222 kJ)
Calories from fat 183.83 Kcal
% Daily Value*
Total Fat 20.43g 31%
Cholesterol 74.83mg 25%
Sodium 729.08mg 30%
Potassium 315.34mg 7%
Total Carbs 3.47g 1%
Sugars 2.04g 8%
Dietary Fiber 0.4g 2%
Protein 23.11g 46%
Vitamin C 1.9mg 3%
Iron 2.6mg 15%
Calcium 20mg 2%
Amount Per 100 g
Calories 214.35 Kcal (897 kJ)
Calories from fat 135.04 Kcal
% Daily Value*
Total Fat 15g 31%
Cholesterol 54.97mg 25%
Sodium 535.59mg 30%
Potassium 231.65mg 7%
Total Carbs 2.55g 1%
Sugars 1.5g 8%
Dietary Fiber 0.29g 2%
Protein 16.98g 46%
Vitamin C 1.4mg 3%
Iron 1.9mg 15%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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