Directions:
- Mix all the marinade ingredients (everything except steak) in small bowl.
- Lightly brush both sides of steak with about 50% of the marinade and place covered in refrigerator until ready to use.
- Also place the remaining marinade in the rerigerator until read to use.
- Cook steak in a pan with a small amount of butter or on a grill plate to your usual preferences, turning and basting with the remaining marinade several times.
- Serve with mashed potatoes and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.48 Kcal (718 kJ) | ||
| Calories from fat | 34.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 68.75mg | 23% | |
| Sodium | 339.16mg | 14% | |
| Potassium | 471.21mg | 10% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 29.5g | 59% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.6mg | 15% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.17 Kcal (474 kJ) | ||
| Calories from fat | 22.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 6% | |
|---|---|---|---|
| Cholesterol | 45.37mg | 23% | |
| Sodium | 223.83mg | 14% | |
| Potassium | 310.98mg | 10% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 3g | 18% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 19.47g | 59% | |
| Vitamin C | 5.9mg | 15% | |
| Iron | 1.7mg | 15% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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