Directions:
- Pour 4 cups hot milk into the top of a double boiler and place over simmering water. Slowly stir cornmeal into milk and cook until thickened, about 20 minutes. Stir occasionally.
- Preheat oven to 300 degrees F (150 degrees C). Grease a 2-quart round baking dish.
- Whisk maple syrup, brown sugar, molasses, eggs, melted butter, salt, ginger, and cinnamon together in a bowl. Stir maple syrup mixture into cornmeal-milk mixture until thoroughly combined; pour into prepared baking dish. Pour 1/2 cup cold milk over top of pudding.
- Bake until set but still slightly quivery on top, about 2 hours. Let stand 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.81 Kcal (1201 kJ) | ||
| Calories from fat | 61.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 58.86mg | 20% | |
| Sodium | 379.63mg | 16% | |
| Potassium | 517.23mg | 11% | |
| Total Carbs | 50.58g | 17% | |
| Sugars | 43.44g | 174% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 7.54g | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 218.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 141.42 Kcal (592 kJ) | ||
| Calories from fat | 30.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 10% | |
|---|---|---|---|
| Cholesterol | 29.02mg | 20% | |
| Sodium | 187.19mg | 16% | |
| Potassium | 255.04mg | 11% | |
| Total Carbs | 24.94g | 17% | |
| Sugars | 21.42g | 174% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 3.72g | 15% | |
| Iron | 0.5mg | 6% | |
| Calcium | 107.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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