Cappalleti Soup Recipe

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Cappalleti Soup
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Ingredients:

Directions:

  1. Combine flour, semolina flour and salt in a bowl.
  2. In food processor, lightly beat 4 eggs. Then add 2/3 of the flour mixture to the eggs and process - check dough and add enough to make a ball that hangs together but not too sticky. (Depending upon the weather you may need a bit more flour than listed above.).
  3. Place dough on floured board and cover with an inverted bowl and let rest 20 minutes.
  4. Place meat in the food processor and grind to a coarse chop. Add 1 egg, lemon rind, cheese, herbs and spices. Process again until it is a dry, ground up, crumbly, fine filling.
  5. Heat chicken broth to boiling.
  6. Take dough and divide into quarters. Roll on floured surface to the thickness of a dime. Dough should be elastic, but not sticky. Turn dough often to ensure it does not stick. Cut circles out of the dough with a cutter, glass or Pam lid. Take a pinch of meat filling, not too much. Place in center of circle. Make sure your hands are clean at this point, fold over in 1/2. Then take the points and fold around and pinch them together, to look like a Pope's hat.
  7. Place into chicken broth. They are cooked when they float to the surface about 2-3 minutes. They will swell up as they cook.
  8. The Cappalleti freeze well - place on a cookie sheet with a little flour and place in freezer. Once frozen place in plastic freezer bags and use as wanted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1041.44 Kcal (4360 kJ)
Calories from fat 412.08 Kcal
% Daily Value*
Total Fat 45.79g 70%
Cholesterol 308.14mg 103%
Sodium 4106.8mg 171%
Potassium 961.76mg 20%
Total Carbs 105.28g 35%
Sugars 1.93g 8%
Dietary Fiber 10.87g 43%
Protein 46.22g 92%
Vitamin C 34mg 57%
Iron 8.2mg 46%
Calcium 449.2mg 45%
Amount Per 100 g
Calories 132.09 Kcal (553 kJ)
Calories from fat 52.27 Kcal
% Daily Value*
Total Fat 5.81g 70%
Cholesterol 39.08mg 103%
Sodium 520.9mg 171%
Potassium 121.99mg 20%
Total Carbs 13.35g 35%
Sugars 0.25g 8%
Dietary Fiber 1.38g 43%
Protein 5.86g 92%
Vitamin C 4.3mg 57%
Iron 1mg 46%
Calcium 57mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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