Oven Pancake Puff Recipe

Posted by
Rate It!
Oven Pancake Puff
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 3 eggs
  • 1/2 cup flour
  • 1/2 cup milk
  • 1/4 tsp salt

Directions:

  1. Beat eggs well.
  2. Add flour stirring constantly.
  3. Stir in milk, salt and butter.
  4. Pour into greased pie pan.
  5. Bake 450 for 12-15 minutes.
  6. Sprinkle with powdered sugar.
  7. Serve hot with butter and honey.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.62 Kcal (1899 kJ)
Calories from fat 232.12 Kcal
% Daily Value*
Total Fat 25.79g 40%
Cholesterol 277.28mg 92%
Sodium 1245.71mg 52%
Potassium 263.44mg 6%
Total Carbs 40.99g 14%
Sugars 3.06g 12%
Dietary Fiber 4.14g 17%
Protein 15.29g 31%
Vitamin A 0.1mg 5%
Iron 3.7mg 20%
Calcium 225.9mg 23%
Amount Per 100 g
Calories 225.29 Kcal (943 kJ)
Calories from fat 115.28 Kcal
% Daily Value*
Total Fat 12.81g 40%
Cholesterol 137.71mg 92%
Sodium 618.68mg 52%
Potassium 130.84mg 6%
Total Carbs 20.36g 14%
Sugars 1.52g 12%
Dietary Fiber 2.06g 17%
Protein 7.59g 31%
Vitamin A 0.1mg 5%
Iron 1.8mg 20%
Calcium 112.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top