Directions:
- Heat oven to 450*.
- Grease 6 6oz custard cups.
- Beat eggs slightly; beat in flour, milk, and salt.
- Beat just until smooth, do not overbeat.
- Fill custard cups 1/2 full.
- Bake 20 minutes.
- Reduce oven temp to 350*.
- Bake 20 minutes longer.
- Remove from cups.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.59 Kcal (806 kJ) | ||
| Calories from fat | 59.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 787.78mg | 33% | |
| Potassium | 132.88mg | 3% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 6.29g | 13% | |
| Iron | 1.9mg | 10% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 201.81 Kcal (845 kJ) | ||
| Calories from fat | 62.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 10% | |
|---|---|---|---|
| Cholesterol | 58.03mg | 18% | |
| Sodium | 825.47mg | 33% | |
| Potassium | 139.24mg | 3% | |
| Total Carbs | 28.32g | 9% | |
| Sugars | 2.14g | 8% | |
| Dietary Fiber | 2.89g | 11% | |
| Protein | 6.59g | 13% | |
| Iron | 2mg | 10% | |
| Calcium | 138.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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