Directions:
- In a medium saucepan, heat the oil over medium-high heat. Add two thirds of the onion and cook until softened, about 5 minutes.
- Stir in the flour and cook for 2 minutes. Whisk in 1 1/2 cups water and the tomato sauce, chili powder, cumin and salt; bring to boil. Simmer 5 minutes; set aside.
- Preheat the broiler. In a large bowl, mix the chicken, two thirds of the cheese and the chiles.
- Spread 1 cup of the enchilada sauce in a large casserole dish. Dip one tortilla in the remaining sauce to coat both sides and transfer to a plate. Fill with chicken mixture, roll up and transfer to the casserole dish, seam side down. Repeat with the remaining tortillas and filling.
- Top with the remaining onion, sauce and cheese; broil until just golden, about 5 minutes. Turn off the broiler and leave in the oven until heated through, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.78 Kcal (3361 kJ) | ||
| Calories from fat | 545.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.57g | 93% | |
|---|---|---|---|
| Cholesterol | 181.63mg | 61% | |
| Sodium | 1733.43mg | 72% | |
| Potassium | 465.41mg | 10% | |
| Total Carbs | 31.55g | 11% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 35.46g | 71% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 631.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 310.43 Kcal (1300 kJ) | ||
| Calories from fat | 210.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 93% | |
|---|---|---|---|
| Cholesterol | 70.24mg | 61% | |
| Sodium | 670.31mg | 72% | |
| Potassium | 179.97mg | 10% | |
| Total Carbs | 12.2g | 11% | |
| Sugars | 1.08g | 11% | |
| Dietary Fiber | 2.12g | 22% | |
| Protein | 13.71g | 71% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.1mg | 16% | |
| Calcium | 244.2mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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