Cantaloupe Salad Recipe

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Cantaloupe Salad
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Ingredients:

Directions:

  1. Combine dressing ingredients (lemon - vinegar) in bowl. Let stand 30 minutes and then whisk in the olive oil, mint and soy sauce. Season with pepper.
  2. In a large salad bowl add cantaloupe and veggies, toss.
  3. Add dressing and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.35 Kcal (253 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 177.99mg 7%
Potassium 482.26mg 10%
Total Carbs 13.78g 5%
Sugars 10.32g 41%
Dietary Fiber 3.32g 13%
Protein 2.23g 4%
Vitamin C 44.8mg 75%
Vitamin A 0.2mg 8%
Iron 29.9mg 166%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 32.84 Kcal (137 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 96.85mg 7%
Potassium 262.41mg 10%
Total Carbs 7.5g 5%
Sugars 5.61g 41%
Dietary Fiber 1.81g 13%
Protein 1.21g 4%
Vitamin C 24.4mg 75%
Vitamin A 0.1mg 8%
Iron 16.3mg 166%
Calcium 26.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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