Cantaloupe Spinach Salad Recipe

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Cantaloupe Spinach Salad
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Ingredients
4
Count
Nutrition
120
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut cantaloupe into 24 slices.
  2. Arrange cantaloupe around the plate with the ends touching.
  3. Separate the spinach on the plates.
  4. Sprinkle with the nuts.
  5. Serve with raspberry vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.17 Kcal (503 kJ)
Calories from fat 41.51 Kcal
% Daily Value*
Total Fat 4.61g 7%
Sodium 29.54mg 1%
Potassium 596.34mg 13%
Total Carbs 17.59g 6%
Sugars 15.54g 62%
Dietary Fiber 2.87g 11%
Protein 3.89g 8%
Vitamin C 68.7mg 114%
Iron 0.4mg 2%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 61.86 Kcal (259 kJ)
Calories from fat 21.37 Kcal
% Daily Value*
Total Fat 2.37g 7%
Sodium 15.21mg 1%
Potassium 307mg 13%
Total Carbs 9.06g 6%
Sugars 8g 62%
Dietary Fiber 1.47g 11%
Protein 2g 8%
Vitamin C 35.4mg 114%
Iron 0.2mg 2%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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