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Cantaloupe And Tomato Salad Recipe

Cantaloupe And Tomato Salad Recipe

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Nutrition

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Ingredients:

Serving

1 medium ripe cantaloupe seeded and cubed or melon balled
1 to 2 cup halved cherry tomatoes
1 /4 cup chopped fresh basil
1 to 2 tbsp fresh minced red onion
2 tbsp lemon juice -fresh
2 tbsp fresh orange juice
1 tsp fresh grated orange rind

Directions:

Simple mix all gently
May serve immediately or chilled

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.52 Kcal (191 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	17.48mg	1%
Potassium	387.87mg	8%
Total Carbs	10.62g	4%
Sugars	9.61g	38%
Dietary Fiber	1.52g	6%
Protein	1.54g	3%
Vitamin C	46.3mg	77%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	29.02 Kcal (122 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	11.14mg	1%
Potassium	247.25mg	8%
Total Carbs	6.77g	4%
Sugars	6.12g	38%
Dietary Fiber	0.97g	6%
Protein	0.98g	3%
Vitamin C	29.5mg	77%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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