Directions:
- In a large bowl, mash bananas. Stir in orange juice concentrate, pineapple and strawberries until well mixed. In a separate bowl, stir sugar into boiling water until dissolved. Allow to cool slightly, then pour over fruit mixture; stir to coat. Freeze until cold and just firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.74 Kcal (330 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.04mg | 0% | |
| Potassium | 186.07mg | 4% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 7.8mg | 13% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.7 Kcal (430 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.36mg | 0% | |
| Potassium | 242.69mg | 4% | |
| Total Carbs | 26.44g | 7% | |
| Sugars | 19.34g | 59% | |
| Dietary Fiber | 1.95g | 6% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 10.2mg | 13% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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