Cantaloupe and Watermelon Cups Recipe

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Cantaloupe and Watermelon Cups
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Minutes

Ingredients:

Directions:

  1. Chill fruits.
  2. Drain pineapple; combine pineapple syrup and fruit juices.
  3. Place fruits in sherbert glasses; pour over juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.05 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.23mg 0%
Potassium 221.31mg 5%
Total Carbs 16.54g 6%
Sugars 13.56g 54%
Dietary Fiber 1.06g 4%
Protein 1g 2%
Vitamin C 31.4mg 52%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 41.02 Kcal (172 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.23mg 0%
Potassium 129.6mg 5%
Total Carbs 9.69g 6%
Sugars 7.94g 54%
Dietary Fiber 0.62g 4%
Protein 0.58g 2%
Vitamin C 18.4mg 52%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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