Directions:
- Combine all ingredients except chicken in large shallow dish and whisk until blended.
- Add chicken breasts, turn several times to coat, cover with plastic wrap, and set in refrigerator.
- Marinate 15 minutes or up to 1 hour.
- Meanwhile, prepare outdoor grill.
- Grill the chicken breasts 3 inches from heat 4 to 5 minutes per side, or until cooked through and juices run clear, or internal temperature is 170°F.
- Remove to a plate and let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.24 Kcal (930 kJ) | ||
| Calories from fat | 53.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 117.09mg | 39% | |
| Sodium | 808.91mg | 34% | |
| Potassium | 581.18mg | 12% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 40.1g | 80% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.77 Kcal (439 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 9% | |
|---|---|---|---|
| Cholesterol | 55.2mg | 39% | |
| Sodium | 381.36mg | 34% | |
| Potassium | 274mg | 12% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 1.57g | 13% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 18.91g | 80% | |
| Vitamin C | 1.5mg | 5% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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