Cantaloupe and Grape Compote Recipe

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Cantaloupe and Grape Compote
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Ingredients:

Directions:

  1. Scoop cantaloupe into balls with a melon-ball cutter and reserve rinds.
  2. Bring wine, sugar, water, and zest to a boil in a small saucepan, stirring until sugar is dissolved. Squeeze juice from rinds into wine mixture. Boil, skimming froth, until reduced to about 1 cup, 15 to 20 minutes. Remove from heat. Discard zest and stir in lime juice.
  3. Combine grapes, melon balls, and warm syrup in a bowl and chill, covered, stirring occasionally, 2 hours.
  4. Each serving contains about 196 calories and less than 1 gram fat Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.53 Kcal (831 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 32.4mg 1%
Potassium 649.19mg 14%
Total Carbs 39.47g 13%
Sugars 35.37g 141%
Dietary Fiber 2.46g 10%
Protein 2.46g 5%
Vitamin C 67.5mg 112%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 58.14 Kcal (243 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.49mg 1%
Potassium 190.12mg 14%
Total Carbs 11.56g 13%
Sugars 10.36g 141%
Dietary Fiber 0.72g 10%
Protein 0.72g 5%
Vitamin C 19.8mg 112%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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