Calories in Usda Melons, cantaloupe

231Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 1.5 lb
Calories 231.29 Kcal (968 kJ)
Calories from fat 11.63 Kcal
% Daily Value*
Total Fat 1.29g 2%
Saturated Fat 0.34g 2%
Sodium 108.84mg 5%
Potassium 1816.27mg 39%
Total Carbs 55.51g 19%
Sugars 53.47g 214%
Dietary Fiber 6.12g 24%
Protein 5.71g 11%
Vitamin C 249.7mg 416%
Vitamin A 1.1mg 38%
Iron 1.4mg 8%
Calcium 61.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 680.25 g
  • Cal: 11.6 %
  • Fat: 2 %
  • Carb: 18.5 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.2%)
  • Fat (3.5%)
  • Protein (9.3%)
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