Cant-get-enough Corn Dip Recipe

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Cant-get-enough Corn Dip
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Chill for 4 hours.
  3. Serve with Frito's Scoops or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.97 Kcal (829 kJ)
Calories from fat 111.97 Kcal
% Daily Value*
Total Fat 12.44g 19%
Cholesterol 21.24mg 7%
Sodium 253.05mg 11%
Potassium 462.84mg 10%
Total Carbs 16.62g 6%
Sugars 9.14g 37%
Dietary Fiber 6.3g 25%
Protein 6.75g 14%
Vitamin C 27.2mg 45%
Vitamin A 0.3mg 10%
Iron 3mg 17%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 223.26 Kcal (935 kJ)
Calories from fat 126.28 Kcal
% Daily Value*
Total Fat 14.03g 19%
Cholesterol 23.96mg 7%
Sodium 285.38mg 11%
Potassium 521.97mg 10%
Total Carbs 18.75g 6%
Sugars 10.31g 37%
Dietary Fiber 7.1g 25%
Protein 7.62g 14%
Vitamin C 30.6mg 45%
Vitamin A 0.3mg 10%
Iron 3.4mg 17%
Calcium 160.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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