Skillet Veggie Tacos Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 red bell peppers, coarsely chopped
1 medium onion, chopped
1 cup sliced fresh mushrooms
1 to 2 jalapeno peppers, seeded and chopped
2 garlic cloves, minced
2 tsp olive oil
1 1/2 tsp ground cumin
1 tsp dried oregano
3/4 cup sweet white wine
1 (15-oz) can pinto beans, rinsed and drained
2 cups chopped fresh spinach
12 (8-inch) fat-free flour tortillas, warmed
1/2 cup crumbled reduced-fat feta cheese (optional)

Directions:

Sauté first 5 ingredients in hot oil in a skillet over medium-high heat 5 minutes or until vegetables are tender. Add cumin and oregano; sauté 2 minutes.
Stir in wine; reduce heat, and simmer 10 minutes or until liquid is reduced by half. Add beans, and cook until thoroughly heated. Add spinach; cook 2 minutes or until spinach wilts. Serve in warm tortillas with cheese, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.84 Kcal (2884 kJ)
Calories from fat	260.52 Kcal
		% Daily Value*
Total Fat	28.95g	45%
Cholesterol	66.75mg	22%
Sodium	1160.56mg	48%
Potassium	2088.88mg	44%
Total Carbs	55.6g	19%
Sugars	23.29g	93%
Dietary Fiber	16.54g	66%
Protein	29.32g	59%
Vitamin C	283.4mg	472%
Vitamin A	9mg	301%
Iron	111.2mg	618%
Calcium	903.3mg	90%

Amount Per 100 g
Calories	62.58 Kcal (262 kJ)
Calories from fat	23.67 Kcal
		% Daily Value*
Total Fat	2.63g	45%
Cholesterol	6.06mg	22%
Sodium	105.43mg	48%
Potassium	189.77mg	44%
Total Carbs	5.05g	19%
Sugars	2.12g	93%
Dietary Fiber	1.5g	66%
Protein	2.66g	59%
Vitamin C	25.7mg	472%
Vitamin A	0.8mg	301%
Iron	10.1mg	618%
Calcium	82.1mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Fajitas

Green bell pepper, Onion and 11 more..
Chunky Beef Chili

Olive oil, Beef chuck, cut into 1 . 5 inch cubes and 14 more..
Texas-Style Chili

Olive oil, divided and 11 more..
Chili With Squash and Beans

Lean ground beef, Tomato juice, Chunky tomato sauce and 13 more..
Hunter Style Chicken Cacciatore

Olive oil, Garlic, sliced and 21 more..
One-Pot Jambalaya

Chopped bell pepper (red and or or green ), Onion, chopped and 20 more..
White Turkey Chili

Onions, chopped, Green bell pepper, chopped and 9 more..
Spiced Vegetable Stew

Onion, finely chopped and 14 more..
White Chili

Onions, chopped, Green bell pepper, chopped and 10 more..

Recipe Tags

Weightwatchers Points

15.4

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

Also Try

Veggie Tacos
Veggie Burgers
Veggie Tostadas
Skillet Stuffed Peppers

Green bell peppers , halved lengthwise and seeded, Water and 4 more..
Skillet Salmon & Parmesan Potatoes

Salmon fillet (about 1-inch thick ), Potatoes and 6 more..
Skillet Ham with Ginger-Peach Glaze

Peach spread, Water, Grated peeled fresh ginger and 4 more..
Veggie Tostadas with Black Beans and Easy Guacamole

Ripe peeled avocados, coarsely mashed, Fresh lime juice and 9 more..
Roasted Veggie Tacos

Green peppers , cut into strips, Tomatoes, cut into wedges and 6 more..
Pork-Pepper Skillet

All natural pam garlic flavor cooking and seasoning spray and 10 more..
Barley Sausage Skillet

Fat-free , less-sodium chicken broth, Quick-cooking barley and 9 more..