Cannellini Comfort Soup Recipe

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Cannellini Comfort  Soup
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Ingredients:

Directions:

  1. In large pan, cook sausage in oil for 2 minutes.
  2. Add green pepper, onion and garlic.
  3. Cook and stir 2-3 minutes longer or until vegetables are tender.
  4. Stir in the 1/3 c wine or broth.
  5. Cook 3 minutes longer.
  6. Stir in broth, italian seasoning and pepper.
  7. Bring to a boil.
  8. Reduce heat, cover and simmer 15 minutes.
  9. Stir in beans and coleslaw mix.
  10. Return to boil.
  11. Reduce heat.
  12. Cover and simmer until beans are heated through and cabbage is tender.
  13. Cover and simmer until.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.78 Kcal (1284 kJ)
Calories from fat 190.87 Kcal
% Daily Value*
Total Fat 21.21g 33%
Cholesterol 42.01mg 14%
Sodium 561.36mg 23%
Potassium 260.2mg 6%
Total Carbs 18.56g 6%
Sugars 2.11g 8%
Dietary Fiber 3.07g 12%
Protein 8.92g 18%
Vitamin C 46mg 77%
Iron 1.1mg 6%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 141.23 Kcal (591 kJ)
Calories from fat 87.87 Kcal
% Daily Value*
Total Fat 9.76g 33%
Cholesterol 19.34mg 14%
Sodium 258.43mg 23%
Potassium 119.79mg 6%
Total Carbs 8.54g 6%
Sugars 0.97g 8%
Dietary Fiber 1.41g 12%
Protein 4.11g 18%
Vitamin C 21.2mg 77%
Iron 0.5mg 6%
Calcium 25.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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