Cannellini Chef Salad Recipe

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Cannellini Chef Salad
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Ingredients:

Directions:

  1. Drain beans.
  2. Mix oil, vinegar, garlic, oregano, salt & pepper together.
  3. Stir in beans.
  4. Add ham, salami,mozzarella and peppers.
  5. Toss.
  6. Serve over lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.54 Kcal (940 kJ)
Calories from fat 144.99 Kcal
% Daily Value*
Total Fat 16.11g 25%
Cholesterol 20.88mg 7%
Sodium 905.23mg 38%
Potassium 111.26mg 2%
Total Carbs 7.23g 2%
Sugars 0.69g 3%
Dietary Fiber 2.92g 12%
Protein 12.64g 25%
Vitamin C 10.7mg 18%
Iron 3.5mg 19%
Calcium 205.3mg 21%
Amount Per 100 g
Calories 171.72 Kcal (719 kJ)
Calories from fat 110.88 Kcal
% Daily Value*
Total Fat 12.32g 25%
Cholesterol 15.97mg 7%
Sodium 692.27mg 38%
Potassium 85.09mg 2%
Total Carbs 5.53g 2%
Sugars 0.53g 3%
Dietary Fiber 2.23g 12%
Protein 9.66g 25%
Vitamin C 8.1mg 18%
Iron 2.7mg 19%
Calcium 157mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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