Cannellini Bean Dip Recipe

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Ingredients:

Serving

1 (15 oz) can cannellini beans
2 tbsp fresh lemon juice
3 tsp olive oil
1 tsp chopped fresh oregano (or 1/4 tsp. dried )
1/4 tsp salt
olive oil, for drizzling
sun-dried tomato packed in oil, chopped finely

Directions:

Add beans, lemon juice, olive oil, oregano, and salt to the bowl of a food processor and blend until smooth.
Transfer mixture into a small serving dish.
Top with sundried tomatoes, drizzle with additional olive oil and sprinkle with a little oregano or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.01 Kcal (603 kJ)
Calories from fat	121.86 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Sodium	610.28mg	25%
Potassium	44.14mg	1%
Total Carbs	5.38g	2%
Sugars	0.96g	4%
Dietary Fiber	1.56g	6%
Protein	1.22g	2%
Vitamin C	11.9mg	20%
Iron	0.7mg	4%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	192.4 Kcal (806 kJ)
Calories from fat	162.81 Kcal
		% Daily Value*
Total Fat	18.09g	21%
Sodium	815.33mg	25%
Potassium	58.96mg	1%
Total Carbs	7.18g	2%
Sugars	1.28g	4%
Dietary Fiber	2.09g	6%
Protein	1.64g	2%
Vitamin C	15.9mg	20%
Iron	0.9mg	4%
Calcium	32.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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