Directions:
- Scrub sweet potatoes well.
- Place 2 cups water in bottom of a large pot.
- Place the sweet potatoes in a vegetable steamer and steam fro 30 minutes or until soft when pricked with a sharp meat fork.
- Remove sweet potatoes and allow them to sit at room temperature until cool enough to handle.
- Remove potato skin.
- While they are cooling, combine the margarine (or butter), sugar, ginger& cranberry sauce in a saucepan, and bring to a boil over medium heat.
- Simmer 5 minutes.
- Heat oven to 350.
- Slice sweet potatoes and palce in 9x13x2 inch baking pan.
- Pour glaze over potates and bake 20 minutes.
- Serve hot.
- Note: Sweet potatoes can be prepared up to baking 2 days in advance and refrigerated.
- Add 10 minutes to baking time if they are chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.98 Kcal (804 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 71.81mg | 3% | |
| Potassium | 440.05mg | 9% | |
| Total Carbs | 33.59g | 11% | |
| Sugars | 12.55g | 50% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.65 Kcal (555 kJ) | ||
| Calories from fat | 35.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 9% | |
|---|---|---|---|
| Sodium | 49.62mg | 3% | |
| Potassium | 304.06mg | 9% | |
| Total Carbs | 23.21g | 11% | |
| Sugars | 8.67g | 50% | |
| Dietary Fiber | 2.7g | 16% | |
| Protein | 1.8g | 5% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.9mg | 46% | |
| Iron | 0.9mg | 7% | |
| Calcium | 27.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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