Candied Sweet Potatoes Recipe

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Candied Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Mix oat topping ingedients and place in a greased 9x9 pan.
  3. Place in oven for 8 minutes stirring at 4 minutes and every couple minutes after to break it into chunks.
  4. Take out of oven and allow to cool.
  5. Pour sweet potatoes into a 9x13 pan greased with a nonstick spray.
  6. Sprinkle brown sugar and oat topping across the potatoes.
  7. Pour butter over the top.
  8. Cover pan with aluminum foil and place in oven for 15 minutes.
  9. Mix together sugar and cinnamon.
  10. After potatoes are done cooking, take out and sprinkle cinnamon-sugar mixture over top.
  11. Mash the potatoes by hand leaving slightly chunky.
  12. Serve in a new dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.62 Kcal (1782 kJ)
Calories from fat 200.11 Kcal
% Daily Value*
Total Fat 22.23g 34%
Cholesterol 49.58mg 17%
Sodium 261.58mg 11%
Potassium 113.6mg 2%
Total Carbs 56.43g 19%
Sugars 37.94g 152%
Dietary Fiber 2.29g 9%
Protein 2.65g 5%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 8%
Iron 1.4mg 8%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 464.3 Kcal (1944 kJ)
Calories from fat 218.3 Kcal
% Daily Value*
Total Fat 24.26g 34%
Cholesterol 54.09mg 17%
Sodium 285.35mg 11%
Potassium 123.93mg 2%
Total Carbs 61.56g 19%
Sugars 41.39g 152%
Dietary Fiber 2.49g 9%
Protein 2.89g 5%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 8%
Iron 1.5mg 8%
Calcium 74.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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