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Amount Per 10 spear | |||
Calories | 156 Kcal (653 kJ) | ||
Calories from fat | 2.57 Kcal | ||
% Daily Value* | |||
Total Fat | 0.29g | 0% | |
---|---|---|---|
Saturated Fat | 0.03g | 0% | |
Sodium | 2.6mg | 0% | |
Potassium | 322.4mg | 7% | |
Total Carbs | 40.46g | 13% | |
Sugars | 37.08g | 148% | |
Dietary Fiber | 3.38g | 14% | |
Protein | 1.33g | 3% | |
Vitamin C | 24.4mg | 41% | |
Iron | 0.7mg | 4% | |
Calcium | 41.6mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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