Directions:
- Cook the potatoes in boiling water till tender. Drain and dry over burner turned off.
- Smash with a potato masher , skins and all. Set aside.
- Melt butter in a pot add chopped garlic and cook till fragrant. DO NOT BURN.
- Add milk to the melted butter and garlic and heat till milk is warm. Add the butter, garlic and milk to potatoes. Season with salt and pepper.
- This recipe is great as you can make it more garlicky or less as you like. We like lots of garlic!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.45 Kcal (1040 kJ) | ||
| Calories from fat | 69.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 7% | |
| Sodium | 68.35mg | 3% | |
| Potassium | 554.84mg | 12% | |
| Total Carbs | 42.31g | 14% | |
| Sugars | 14.3g | 57% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 30.3mg | 50% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 2.3mg | 13% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.52 Kcal (412 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 12% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 7% | |
| Sodium | 27.1mg | 3% | |
| Potassium | 220.01mg | 12% | |
| Total Carbs | 16.78g | 14% | |
| Sugars | 5.67g | 57% | |
| Dietary Fiber | 2.72g | 27% | |
| Protein | 1.16g | 6% | |
| Vitamin C | 12mg | 50% | |
| Vitamin A | 0.9mg | 79% | |
| Iron | 0.9mg | 13% | |
| Calcium | 33.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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