Canadian Prairie Tourtie're Recipe

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Canadian Prairie Tourtie're
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Ingredients
14
Count
Nutrition
688
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Put ingredients, beef through the oregano in large pot.
  2. Add 1/2 cup water and bring to a boil.
  3. Reduce the heat and simmer partially covered stirring occasionally for 20 minutes until meats are cooked through.
  4. Remove from the heat and stir in enough breadcrumbs to absorb the juices.
  5. Set aside.
  6. Preheat oven to 375.
  7. Make pastry by mixing flour, shortening, and salt together with a pastry blender or food processor, until mixture is crumbly.
  8. Add the ice water 1 tbs at a time and blend until dough is not sticky.
  9. Turn out dough on a lightly floured board.
  10. Cut dough in half and roll out 1 half to fit a 9 inch pie pan.
  11. Line pie pan with dough.
  12. Spoon filling over dough.
  13. Roll out the other half of dough and place over the filling.
  14. Trim edges and flute.
  15. Cut stem vents in top of crust.
  16. Place pie plate on baking sheet and place in oven.
  17. Bake 25-30 minutes until pastry is browned.
  18. Remove from oven and let set 5-10 minutes.
  19. Cut into wedges and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.47 Kcal (2882 kJ)
Calories from fat 368.12 Kcal
% Daily Value*
Total Fat 40.9g 63%
Cholesterol 34.59mg 12%
Sodium 1763.31mg 73%
Potassium 340.36mg 7%
Total Carbs 60.5g 20%
Sugars 0.78g 3%
Dietary Fiber 6.76g 27%
Protein 19.93g 40%
Vitamin C 0.9mg 2%
Iron 4.7mg 26%
Calcium 200.4mg 20%
Amount Per 100 g
Calories 326.14 Kcal (1365 kJ)
Calories from fat 174.38 Kcal
% Daily Value*
Total Fat 19.38g 63%
Cholesterol 16.39mg 12%
Sodium 835.3mg 73%
Potassium 161.23mg 7%
Total Carbs 28.66g 20%
Sugars 0.37g 3%
Dietary Fiber 3.2g 27%
Protein 9.44g 40%
Vitamin C 0.4mg 2%
Iron 2.2mg 26%
Calcium 94.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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