Canadian Mary Pickford's University Avenue Potage Recipe

Posted by
Rate It!
Canadian Mary Pickford's University Avenue Potage
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring stock to boil. Add vegetables (carrots, green onions, yellow turnip, celery, green peas or any combination of what you have on hand) and garlic and simmer for 4 minutes.
  2. Add noodles or pasta. Simmer for 4 minutes.
  3. Add parsley and greens (washed spring dandelion, spinach, Romaine lettuce, celery leaves or any combination of what you have on hand). Simmer for 3 minutes. Add pepper, taste, adjust seasoning and turn off heat. Serve within 10 minutes with seasoned croutons or grated cheese. 4 servings.
  4. The Memory Lane Cookbook Etienne Poirier, Jr.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448 Kcal (1876 kJ)
Calories from fat 166.23 Kcal
% Daily Value*
Total Fat 18.47g 28%
Cholesterol 12.99mg 4%
Sodium 680.18mg 28%
Potassium 627.96mg 13%
Total Carbs 59.94g 20%
Sugars 12.19g 49%
Dietary Fiber 9.14g 37%
Protein 19.57g 39%
Vitamin C 22.5mg 38%
Iron 3.9mg 21%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 81.34 Kcal (341 kJ)
Calories from fat 30.18 Kcal
% Daily Value*
Total Fat 3.35g 28%
Cholesterol 2.36mg 4%
Sodium 123.49mg 28%
Potassium 114.01mg 13%
Total Carbs 10.88g 20%
Sugars 2.21g 49%
Dietary Fiber 1.66g 37%
Protein 3.55g 39%
Vitamin C 4.1mg 38%
Iron 0.7mg 21%
Calcium 17.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top