Directions:
- Preheat oven to 350°F; coat a broiler pan with nonstick spray and line the bottom of the pan with foil for easy clean up.
- Combine the ground meats, crumbs, parsley, onion,egg whites, milk, Worcestershire, salt and pepper in a bowl, using your hands to mix. Transfer the mixture to the prepared pan, shaping it into a 9x5 loaf.
- Stir ketchup, mustard, and brown sugar together in a bowl, then spoon on top of the meatloaf. Bake until meatloaf reaches 160°F on an instant read thermometer, about 1 hour. Let rest at least 5 minutes before slicing.
- Mushroom Sherry Sauce:.
- Fry bacon in a skillet over medium heat until crisp, about 5 minutes. Transfer bacon to a paper towel-lined plate and return pan with drippings to the burner. Add mushrooms, shallots, and saute until mushrooms are browned, about 5 minutes, stirring occasionally. Stir in flour and tomato paste; cook 1 minute.
- Deglaze with sherry and simmer until evaporated. Gradually add brother, scraping up brown bits from the bottom of the pan. bring to a simmer and cook until slightly thickened, about 5 minutes. Finish sauce with reserved bacon, butter, vinegar, salt, and pepper. Serve with meatloaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.51 Kcal (1438 kJ) | ||
| Calories from fat | 218.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.29g | 37% | |
|---|---|---|---|
| Cholesterol | 55.56mg | 19% | |
| Sodium | 661.27mg | 28% | |
| Potassium | 342.18mg | 7% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.25 Kcal (604 kJ) | ||
| Calories from fat | 91.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 37% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 19% | |
| Sodium | 277.68mg | 28% | |
| Potassium | 143.69mg | 7% | |
| Total Carbs | 6.16g | 5% | |
| Sugars | 0.86g | 8% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 6.39g | 30% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 0.5mg | 7% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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