Directions:
- Pour the beans onto a plate, and pick-over looking for bad beans, or stones. Place beans in bowl, cover with water by at least 2 inches, and soak overnight.
- Preheat oven to 250 degrees F.
- Drain beans and place in 4-quart bean pot. Add onion, dry mustard, pepper, salt, and maple syrup. Add water to cover. Cut salt pork into 1-inch pieces and place on top of beans. Bake covered, approximately 8 hours. Check each hour to see if water needs to be added. You can add more maple syrup in place of water for flavor, if desired.
- Serve the beans with brown bread, franks, or ham. For breakfast, serve with eggs, bacon, and home-fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.74 Kcal (1397 kJ) | ||
| Calories from fat | 136.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 16.09mg | 5% | |
| Sodium | 532.13mg | 22% | |
| Potassium | 119.15mg | 3% | |
| Total Carbs | 46.42g | 15% | |
| Sugars | 37.63g | 151% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 247.75 Kcal (1037 kJ) | ||
| Calories from fat | 101.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 23% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 5% | |
| Sodium | 395.03mg | 22% | |
| Potassium | 88.45mg | 3% | |
| Total Carbs | 34.46g | 15% | |
| Sugars | 27.93g | 151% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.5mg | 4% | |
| Calcium | 36.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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