Canadian Bacon Omelet Recipe

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Canadian Bacon Omelet
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Ingredients
9
Count
Nutrition
635
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine eggs and 1/3 cup of the cheese.
  2. Melt butter in a skillet.
  3. Add potato, bell pepper, onion, bacon and garlic then saute 5 minutes.
  4. Stir in egg mixture and spread evenly in bottom of skillet.
  5. Cook over medium heat for 5 minutes or until almost set.
  6. Place skillet in preheated 450 oven for 5 minutes.
  7. Sprinkle with remaining cheese then bake until cheese melts.
  8. Cut into wedges and serve with a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635 Kcal (2659 kJ)
Calories from fat 333.61 Kcal
% Daily Value*
Total Fat 37.07g 57%
Cholesterol 433.43mg 144%
Sodium 1347.92mg 56%
Potassium 964.41mg 21%
Total Carbs 33.49g 11%
Sugars 13.54g 54%
Dietary Fiber 3.8g 15%
Protein 40.25g 81%
Vitamin C 106.6mg 178%
Vitamin A 3.3mg 111%
Iron 44mg 244%
Calcium 466.4mg 47%
Amount Per 100 g
Calories 133.26 Kcal (558 kJ)
Calories from fat 70.01 Kcal
% Daily Value*
Total Fat 7.78g 57%
Cholesterol 90.96mg 144%
Sodium 282.87mg 56%
Potassium 202.39mg 21%
Total Carbs 7.03g 11%
Sugars 2.84g 54%
Dietary Fiber 0.8g 15%
Protein 8.45g 81%
Vitamin C 22.4mg 178%
Vitamin A 0.7mg 111%
Iron 9.2mg 244%
Calcium 97.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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