Canadian Bacon Fried Eggs with Blue Cheese Recipe

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Canadian Bacon Fried Eggs with Blue Cheese

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Ingredients

Count

Nutrition

441

Calories

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Ingredients:

Serving

3 tsp butter
6 slices canadian bacon
6 medium eggs
1/2 tsp curry powder
1/3 cup crumbled blue cheese (about 1 1/3 oz)
2 green onions, thinly sliced

Directions:

Heat 1 1/2 teaspoons butter in 10-inch nonstick skillet over medium heat. Add 3 slices Canadian bacon. Sauté 1 minute and turn. Break one egg over each piece of bacon. Sprinkle with 1/4 teaspoon curry powder. Sprinkle half of the cheese and half of the onions over eggs. Season with salt and pepper and cover. Reduce heat to low. Cook until white is just set, about 4 minutes. Using spatula, transfer to plate and keep warm. Repeat process with remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.47 Kcal (1848 kJ)
Calories from fat	271.12 Kcal
		% Daily Value*
Total Fat	30.12g	46%
Cholesterol	561.32mg	187%
Sodium	1543.21mg	64%
Potassium	533.87mg	11%
Total Carbs	3.41g	1%
Sugars	0.8g	3%
Dietary Fiber	0.41g	2%
Protein	38.3g	77%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	3.6mg	20%
Calcium	190.8mg	19%

Amount Per 100 g
Calories	183.22 Kcal (767 kJ)
Calories from fat	112.52 Kcal
		% Daily Value*
Total Fat	12.5g	46%
Cholesterol	232.96mg	187%
Sodium	640.47mg	64%
Potassium	221.57mg	11%
Total Carbs	1.42g	1%
Sugars	0.33g	3%
Dietary Fiber	0.17g	2%
Protein	15.89g	77%
Vitamin C	0.7mg	3%
Iron	1.5mg	20%
Calcium	79.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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