Directions:
- Preheat oven to 325 degrees Fahrenheit.
- Use butter to grease 4 shallow 1-cup ramekins.
- Line bottom of dishes with Canadian bacon, cutting to fit if necessary.
- Carefully break 2 eggs, side by side, into each dish.
- Sprinkle grated cheese evenly over eggs.
- Bake 12 to 15 minutes until eggs are just set and cheese is melted.
- Sprinkle with parsley and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.67 Kcal (1652 kJ) | ||
| Calories from fat | 269.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.9g | 46% | |
|---|---|---|---|
| Cholesterol | 400.6mg | 134% | |
| Sodium | 796.42mg | 33% | |
| Potassium | 266.95mg | 6% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 29.52g | 59% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 410.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 238.82 Kcal (1000 kJ) | ||
| Calories from fat | 162.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 46% | |
|---|---|---|---|
| Cholesterol | 242.41mg | 134% | |
| Sodium | 481.93mg | 33% | |
| Potassium | 161.54mg | 6% | |
| Total Carbs | 1.03g | 1% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.86g | 59% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 14% | |
| Calcium | 248.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salsa Verde Eggs Benedict
Distilled white vinegar and 8 more.. -
Cheese and Onion Tart
All-purpose flour, Salt, Cold butter, cut into bits and 8 more.. -
My Favorite Baked Macaroni and Cheese.
Macaroni , cooked al dente and 10 more.. -
Miracle Eggs
Spinach, Onion (chopped ), Butter-flavored cooking spray and 6 more.. -
Steamed Mussels II
Butter, Shallots, minced, Dry white wine and 3 more.. -
Christmas Breakfast Strudels
Butter, divided, All-purpose flour, Milk and 10 more.. -
Potato Ham Skillet
Butter, Potatoes, peeled and thinly sliced, Salt, Pepper and 6 more.. -
Carrot-Cheese Soup
Butter, Flour, Carrots, diced, Green onions, sliced and 5 more.. -
Carrot Cheese Soup
Butter, King arthur unbleached all-purpose flour and 8 more.. -
Easy Spinach and Mushroom Quiche
Butter or 1/4 cup margarine, Mushroom (sliced ) and 8 more.. -
Swedish Potatoes
Butter, Chopped onion, Frozen french fries and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
