Directions:
- In medium skillet over medium-high heat, heat oil.
- Add chicken and cook until browned, stirring often.
- ADD soup, broth, water, carrot, green onions and cheese.
- Heat to a boil.
- Stir in rice.
- Reduce heat to low.
- Cover and cook 25 minutes until chicken and rice are done and most liquid is absorbed, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.7 Kcal (882 kJ) | ||
| Calories from fat | 64.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 67.99mg | 23% | |
| Sodium | 396.12mg | 17% | |
| Potassium | 384.65mg | 8% | |
| Total Carbs | 12.72g | 4% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.57 Kcal (400 kJ) | ||
| Calories from fat | 29.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 11% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 23% | |
| Sodium | 179.68mg | 17% | |
| Potassium | 174.47mg | 8% | |
| Total Carbs | 5.77g | 4% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 11.12g | 49% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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